From Little Ninjas
To Black Belts
And Beyond.

A sharper stance and better balance, stronger and more controlled punches and kicks, and agility built through pad drills, movement games and mat work. Teamwork, discipline and respect for the people they train with come with it.

Monday to Friday, 5pm to 5.30pm. Saturday: all-level Little Ninjas 10am, Advanced 10.30am.

Sharper punches, faster kicks and stronger combinations, built through pad work, bag drills and controlled sparring in a safe environment. Stamina, strength and coordination come from the fitness side; discipline, resilience and goal-setting come from the rest of it, and they transfer off the mats.

Monday to Thursday, 5.30pm to 6.15pm. Friday 5.30pm and Saturday 11am run as combined all-junior classes.

Striking drills, pad work, bag work and conditioning, at an intensity that burns fat and builds stamina rather than boring you. Alongside the fitness: stress relief, strength, flexibility, balance and coordination, practical self-defence, and the focus and discipline that come with learning a technique properly.

Wednesday, 7.15pm to 8pm.

Sparring is controlled, safe and entirely voluntary — it is about timing, distance and strategy, and about getting comfortable being in there, not about hurting anyone. Sometimes there are tears; that is part of it, and the coaches have all been there themselves.

The Elite Fight Squad is the club's competition team. Entry is by invitation, selected on potential and dedication rather than belt colour, and the training is a step up again.

Open Sparring, Friday 6.15pm to 7pm. Ask a coach about the Elite Fight Squad.